almond

They are full of fat and help you lose weight.. What are they ?

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To find a food that is delicious, nutritious and filling is a dream come true!! 

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I say NO, because I have one that you can enjoy whenever you want!! And wherever you like! Nuts are, in fact, wonderfully delicious, nutritious and hardly need a kitchen!

Here is Why !!

  1. Nuts are rich in energy and nutrients.

  2. They are rich source of all important omega-3, which help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.

  3. Nuts are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium.

  4. They contain vitamin-E which is required for maintaining the integrity of cell membrane of mucus membranes and skin.

Don’t worry about the fat content?

Nuts are high in fat, but « Studies show that regular nut eaters don’t appear to gain weight and that nuts may help with weight loss if they’re eaten in an energy-controlled diet…» Read more Why nuts don’t make you fat.
So guys 🙂 !! What’s now? Make sure you get plenty of them in you pocket!! they will be your favorite healthy snacks!!
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EASIEST DESSERT RECIPE in the world!!!

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Hey Readers!!!
I am back with a recipe that will amaze you!!! When you’re craving the sweets after your meals “Especially lunch” and just don’t know what to do…this is it. I am not even kidding, this is it!!! This quick dessert recipe is just so easy to make.
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All you have to do is  :

– Cut bananas slices and put peanut or almond butter in between, well today I put vanilla yogurt and natural almond

– Put in freezer for an hour

– Melt black chocolate and back in freezer for about 30 mins.

And here we go!!!
It is so yummy and it is the easiest dessert I have ever made in my life.. What’s more ?!! All natural ingredients.
**This recipe was inspired by My Nguyen a dietician that I follow on instagram. You can also tweet or instagram me your pics! Hashtag it #quickdessert if you do so I can find your creations! My username on instagram is @ihssanem. Enjoy the dessert!!
 
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This entry was posted in MY HEALTH CARE ~ MY HEALTHY DISHES and tagged , , , , , , , , , , , , , , , , , .