health
They are full of fat and help you lose weight.. What are they ?
To find a food that is delicious, nutritious and filling is a dream come true!!
I say NO, because I have one that you can enjoy whenever you want!! And wherever you like! Nuts are, in fact, wonderfully delicious, nutritious and hardly need a kitchen!
Here is Why !!
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Nuts are rich in energy and nutrients.
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They are rich source of all important omega-3, which help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.
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Nuts are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium.
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They contain vitamin-E which is required for maintaining the integrity of cell membrane of mucus membranes and skin.
Nuts are high in fat, but « Studies show that regular nut eaters don’t appear to gain weight and that nuts may help with weight loss if they’re eaten in an energy-controlled diet…» Read more Why nuts don’t make you fat. So guys 🙂 !! What’s now? Make sure you get plenty of them in you pocket!! they will be your favorite healthy snacks!!Don’t worry about the fat content?
What I have tested for you !!!! An AMAZING toothpaste to get rid of yellowing teeth.
As a woman, I have been obsessed with my teeth throughout my life and since I couldn’t afford to get them professionally done, I tried to look for an alternative and that’s how i found out about Elgydium. I have to say this is the best whitening toothpaste I have ever used. If you stay consistent with it you will definitely get back your beautiful smile. I start off with using ELGYDIUM almost every day “after meals” for about 1 week, and I can’t believe how really well it works!! So yeah!!! Try it out my friends and let me know what you think.
***Kindly note that I do not give any medical advice.It should be given by your personal health care professional!
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