They are full of fat and help you lose weight.. What are they ?

Posted on December 11, 2013 Updated on January 4, 2014

To find a food that is delicious, nutritious and filling is a dream come true!! 

I say NO, because I have one that you can enjoy whenever you want!! And wherever you like! Nuts are, in fact, wonderfully delicious, nutritious and hardly need a kitchen!

Here is Why !!

1. Nuts are rich in energy and nutrients.

2. They are rich source of all important omega-3, which help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.

3. Nuts are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium.

4. They contain vitamin-E which is required for maintaining the integrity of cell membrane of mucus membranes and skin.

Don’t worry about the fat content?

Nuts are high in fat, but « Studies show that regular nut eaters don’t appear to gain weight and that nuts may help with weight loss if they’re eaten in an energy-controlled diet…» Read more Why nuts don’t make you fat.

So guys 🙂 !! What’s now? Make sure you get plenty of them in you pocket!! they will be your favorite healthy snacks!!